Author: anthony stanton
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My Fall Maple Vinaigrette
🍁 Fall’s Sweet and Tangy Secret: The Maple-Vinaigrette Ingredients Directions: Add all ingredients to a jar or bowl mix with a whisk, shake in a jar or use a hand blender. You can store it in a closed container in the refrigerator for a week to be used as needed. Keep in mind to take it out of the refrigerator prior to using it…
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Atumn Frost Squash Soup
Autumn Frost Squash Soup Serves: 4–6 Time: About 1 hour Ingredients • 1 medium Autumn Frost squash (about 2–3 lbs), peeled, seeded, and cubed • 1 medium yellow onion, chopped • 2 garlic cloves, minced • 1 apple peeled and diced • 2 tbsp olive oil or butter • 2 cups turmeric ginger Kettle & Fire bone broth • 1 cup unsweetened coconut milk • 1 tbsp honey (adjust to…
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Kitchen Tools
Tools of the Season This new series on Plated in Season — KITCHEN TOOLS— will explore the knives, cookware, and kitchen gear that make everyday cooking better. From sharpening techniques to cookware care, I’ll share what I actually use, what’s worth the investment, and what truly makes a difference in a real kitchen. Because when your tools feel right…
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FALL FLAVORS: Cozy up with Roasted Spaghetti Squash and Spicy Goodness!!
Recipe: Mexican-Style Spaghetti Squash with Ground Chicken Serves: 2-4 Prep Time: 15 minutes Cook Time: 40-60 minutes Ingredients Instructions Roast the Squash Just splash some olive oil on those squash halves, throw on some seasoning, and pop them in the air fryer or oven at 400 degrees. Roast them until they’re nice and tender. Then,…
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Comfort Foods for Fall: How the Seasons Shape Our Cravings
As the air turns crisp, the leaves start to shift into golden hues, and the days grow shorter, many of us notice a change in what foods we gravitate toward. Fall isn’t just about cooler weather—it’s a natural reset that influences both our cravings and our emotions. The changing season brings with it unique flavors,…
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Food That Makes You Think of Home
🌾 Ukrainian Family Classic: Braised Cabbage with Peppers, Onions & Tomato Some recipes carry more than just flavor — they carry stories. This rustic Ukrainian dish of braised cabbage with peppers and onions has been passed down through my family’s generations. Over time, we adapted it with a touch of tomato sauce, a splash of…
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Farm to Fork – Eating in Season
Yesterday, I spent the afternoon visiting a few local farms, looking for inspiration and fresh ingredients. Walking through the fields and stands, I was reminded that some of the best choices we can make for our health are also the simplest: eat what is fresh, local, and in season. I came home with a basket…
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Tuscan – Bean Soup
It’s not just delicious — it’s loaded with ingredients known for their anti-inflammatory benefits. Kale, a leafy green powerhouse, brings vitamins A, C, and K along with antioxidants that help reduce inflammation. Olive oil adds heart-healthy fats and polyphenols, carrots and celery contribute beta carotene and luteolin, while onions and garlic bring sulfur compounds that…
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Farro Summer Salad
This beautiful salad is more than just a feast for the eyes—it’s a powerhouse of anti-inflammatory ingredients that nourish your body from the inside out. We start with farro, a hearty ancient grain rich in fiber, magnesium, and polyphenols that help reduce inflammation and support gut health. Farro is boiled first for approximately 25 min,…
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Farm to Fork -Pickling
Quick Pickled Red Onions & Radishes (For Two 8oz Jars) There’s something magical about a jar of quick pickles in the fridge — they add that bright, tangy pop to everything from tacos to grain bowls. This easy, small-batch recipe is perfect for when you want a fresh, flavorful condiment without having to break out…
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Plated in Season 