Category: dinner
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Atumn Frost Squash Soup
Autumn Frost Squash Soup Serves: 4–6 Time: About 1 hour Ingredients • 1 medium Autumn Frost squash (about 2–3 lbs), peeled, seeded, and cubed • 1 medium yellow onion, chopped • 2 garlic cloves, minced • 1 apple peeled and diced • 2 tbsp olive oil or butter • 2 cups turmeric ginger Kettle & Fire bone broth • 1 cup unsweetened coconut milk • 1 tbsp honey (adjust to…
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Tuscan – Bean Soup
It’s not just delicious — it’s loaded with ingredients known for their anti-inflammatory benefits. Kale, a leafy green powerhouse, brings vitamins A, C, and K along with antioxidants that help reduce inflammation. Olive oil adds heart-healthy fats and polyphenols, carrots and celery contribute beta carotene and luteolin, while onions and garlic bring sulfur compounds that…
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Farm to Fork
Fresh From the Farm: Making the Most of Your Summer Haul Summer is here, and there’s nothing quite like a trip to your local farm! Rows of vibrant produce call your name, and it’s easy to get a little carried away, filling your basket with an abundance of delicious, locally grown treasures. The fun part,…
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Tzatziki Sauce
A Refreshing Greek Delight In If you prioritize flavor, freshness, control over ingredients, and a healthier profile, taking a few minutes to make tzatziki from scratch is almost always the superior choice.Instructions Ingredients• 2 cup Greek yogurt• ½ English cucumber, seeded and chopped• 2 cloves garlic, minced• 1 tablespoon EVOO• 1 tablespoon lemon juice• 2…
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Feta Spinach Chicken Burger
Feta Spinach Chicken Burger A Burger with a Mediterranean twist A Feta Spinach Chicken Burger is a fantastic way to enjoy a flavorful, juicy, and healthier burger with a Mediterranean twist! Key Ingredients You’ll Need: Equipment: Step-by-Step Preparation: Tips for Success: Enjoy your delicious homemade Feta Spinach Chicken Burgers! For the Tzatziki sauce recipe look…
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