Tag: soup
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Atumn Frost Squash Soup
Autumn Frost Squash Soup Serves: 4–6 Time: About 1 hour Ingredients • 1 medium Autumn Frost squash (about 2–3 lbs), peeled, seeded, and cubed • 1 medium yellow onion, chopped • 2 garlic cloves, minced • 1 apple peeled and diced • 2 tbsp olive oil or butter • 2 cups turmeric ginger Kettle & Fire bone broth • 1 cup unsweetened coconut milk • 1 tbsp honey (adjust to…
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Tuscan – Bean Soup
It’s not just delicious — it’s loaded with ingredients known for their anti-inflammatory benefits. Kale, a leafy green powerhouse, brings vitamins A, C, and K along with antioxidants that help reduce inflammation. Olive oil adds heart-healthy fats and polyphenols, carrots and celery contribute beta carotene and luteolin, while onions and garlic bring sulfur compounds that…
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